Physical Preparation

in Squash

At World Enjoyer we apply innovative Physical Preparation in Squash, improving the modern game of this sport. Therefore our work methodology is based on a series of key principles: developing a winning mentality for competitions, providing sufficient intensity in training and matches, developing efficient strength, fitness and mobility, sharpening concentration and perception levels, learning to lead and make the correct decisions, and promoting the know-how for teaching and learning.

We provide a personalized plan with objectives for all our students

First, we must emphasize that the many aspects of Physical Preparation in Squash have evolved greatly in recent years. For instance, the transformation of physical preparation in squash and its growing importance in training. Similarly, the training of players from an early age marks a before and after.

The World Enjoyer methodology is aimed at the development of basic physical skills. In addition stamina, speed, power, flexibility and the physical demands placed upon the upper and lower body.

In squash it is very important to work on muscular development and conditioning. Therefore we focus on students individually. We provide a personalized plan with objectives for all our students. This way we can understand that each player has their own physical characteristics.

Injury prevention is a very important aspect of the World Enjoyer Physical Preparation in Squash. It’s a dynamic and demanding sport that can put a great strain on muscles and joints. Thats why we work hard preventive training. Above all, we try to minimize these risks based on the following aspects: joint mobility exercises, stretching to relieve tension and strengthening the stabilizing muscles of the different joints. At World Enjoyer we work closely on developing the correct coordination to achieve muscle balance. For instance for support and movement, changes in speed and direction and efficient footwork. These aspects are worked on in an integrated way on the court. This way exercises are built around the real game.

Physical Preparation in Squash


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